Hypnotherapy is a powerful, evidence-based approach that uses the natural state of hypnosis to create positive, lasting change in your thoughts, emotions, habits, and behaviors. Contrary to popular myth, hypnosis is not about losing control or being “put under.” It’s actually a deeply focused, relaxed state of awareness — much like being absorbed in a good book or daydream — where your conscious mind quiets down, allowing your subconscious mind to become more open and receptive to positive suggestions and healing insights.
Your subconscious mind is where your beliefs, emotions, habits, and automatic responses live. By working directly with this deeper part of your mind, hypnotherapy can help you release unhelpful patterns, overcome fears, build confidence, manage pain, and create healthier habits that feel natural and effortless.
Each session begins with a conversation about your goals and any questions you may have. Then, you’ll be guided into a calm, comfortable state of relaxation. You’ll hear and remember everything that’s said, and you’ll always be in control — hypnosis is a collaborative process, not something done to you.
After the session, many clients feel lighter, clearer, and more aligned with who they truly are. The insights and shifts continue to unfold in the days and weeks that follow.
Clinical Hypnotherapy is focused on using hypnosis as a therapeutic tool to address specific psychological, emotional, or behavioral issues. It is a science-based approach that combines the power of suggestion with modern understanding of the mind-body connection.
Clinical hypnotherapy can be highly effective for:
In clinical hypnotherapy, we work together to identify the subconscious beliefs or emotional triggers that may be holding you back, and then reprogram those responses into more empowering ones. You remain fully in control, aware, and safe throughout the entire process.
For those who feel called to explore their spiritual growth and soul-level healing, Soul Empowering Hypnosis offers a deeply transformative experience. This form of hypnotherapy connects you with your higher self, your inner wisdom, and the spiritual dimension of your being.
Soul Empowering Hypnosis can help you:
A session may include techniques such as soul dialogue, connecting with guides, or energy release, depending on your intention and comfort level. Each experience is unique and unfolds exactly as it needs to for your personal and spiritual growth.
As part of Spiritual Hypnotherapy, I also offer Past Life Regression, a gentle hypnotic process that allows you to access memories or symbolic experiences from what may feel like other lifetimes. Whether viewed as literal past lives or as metaphoric stories from the subconscious, these sessions can offer profound insights, healing, and perspective.
Clients often report:
Past Life Regression is always conducted with care, respect, and a focus on healing .